The Rested CEO · 90-Day Incubator
This is for the high-performing woman who's done all the things: the title, the revenue, the recognition and is quietly running on fumes. You wouldn't call it burnout though. You'd call it busy. Let's redesign that together in 90 days so success stops costing you your health.
A small, vetted circle of 6 women. No pressure — start with a conversation.
"I'm relearning how to rest and I don't think I'm alone in that. This is what's so desperately missing and Malica is offering it. I'll be singing her praises every chance I get."
— Dr. Jylla Moore Tearte, host of Whispers Behind the Words
Start here
Burnout sounds like the extreme — like someone who's already collapsed. So you don't see yourself in it. You're still performing. Still delivering. Still in control. But "just tired" has been your answer for a while now. See if any of this is yours:
High performers tend to read themselves one zone too calm. You feel like you're in the yellow. Your body's been living in the orange — sometimes the red. This work helps you tell the truth your calendar keeps hiding, and move before it costs you your health.
The double life
You've been managing the symptoms. The Rested CEO goes after the system underneath them.
Why Malica
Malica made it from the projects to the boardroom. Awards, promotions, accolades — and nights and weekends spent running on empty.
Then, at a routine physical, her doctor delivered the news: two decimal points from type 2 diabetes, thirty pounds overweight. From the outside, she'd made it. On the inside, she was breaking down. The double life had a price, and her body was quietly paying it.
It took eight more years — and a layoff — before she finally took rest seriously. That's the honest part. There was no overnight fix, just the slow, hard work of unlearning a version of success that required her to abandon herself.
"If you've ever won in public but got a diagnosis in private — I built this for you."
Today she helps high-performing Black women in tech, corporate, creative leadership, and entrepreneurship stop living that double life — and rebuild their health, identity, and leadership around rest.
How it works
Eight weeks back-to-back would be one more thing crushing you. So this is 90 days, with breathing room built in — the program practices what it teaches.
We meet every other week. The weeks between are yours — for the work, for your accountability partner, for actually living it.
Six women, paired with accountability partners. Every woman in the room is vetted so the space stays sacred and safe.
Sessions are recorded and you can send questions in advance. The only ask: commit to showing up for yourself.
The 90-day arc
This isn't rest tips. It's a guided redesign — and you'll know exactly what's shifting and when.
Your calendar becomes the mirror. We surface your energy leaks, stress triggers, and first rest block — and "I'm just too busy" meets what's actually on the page.
You see exactly where your exhaustion has been living — and name it without flinching.
Name your burnout style and build a personal early-warning system from fatigue, cravings, and brain fog.
You read your own signals instead of pushing past them.
Reframe cravings, fatigue, low energy — and the sugar, caffeine, and overwork you reach for — as communication, not failure.
Your body becomes a messenger, and your cravings become messages you can answer.
Trace where busyness became proof of worth — the guilt, the shame in stillness, the fear of falling behind.
You begin to separate your worth from your work.
Meet the resistance that surfaces the moment you try to rest — then dissolve it: design recurring rest into your calendar and learn how to actually drop into it, move first, then settle.
A rest system that holds — and you know how to enter it.
Soul rest. Reconnect with God and anchor sacred time as its own protected practice.
You shift from striving to receiving.
Protect the rhythm at work and home as an act of faith — with a protocol for the moments that used to pull you back under.
Boundaries and a plan that hold under pressure.
Weave it all into how you lead your life, your team, and your business.
You lead from restoration, not depletion — with a system that never requires self-abandonment.
An honest filter
Investment
Two ways in. Both put you in the same vetted circle of six.
The full 90-day transformation, in community.
$2,197
Everything in the group, plus private one-on-one.
$3,197
Only 6 women per cohort · Inaugural pricing · Prefer fully private? Ask about 1:1 coaching on your call.
Before you talk yourself out of it
That sentence is the symptom. The program is built around exactly this — biweekly instead of weekly, recorded sessions, questions you can send ahead. It doesn't add to the overwhelm; it's the first thing in years designed to take some off. Most women find Week 1 alone gives them back hours.
The next cohort
Six seats. One honest conversation to see if it's your room. No pitch, no pressure — just a coffee chat about where you are and where you're trying to get to.
cal.com/malica/coffee-chat