31-day live virtual experience
Rest Is The Way Prayer Series
Bringing the devotional to life — together
What if the most transformative thing you did this season was simply stop striving? Join Malica each morning for 31 days of scripture, prayer, and gentle rest practice — a sacred space to put God first in your health and finally build a rhythm of restoration.
The book, brought to life
Rest Is The Way: The Prayer Series takes the 31-day devotional off the page and into lived community. Each morning, Malica guides a small group of women through a brief, powerful practice rooted in the book's teachings — so you don't just read about rest, you experience it.
"This nourished my spirit, supports a healthy rhythm and reminds me that food freedom and rest are deeply spiritual practices. I am so grateful for the care, intention, and wisdom you bring to this community Malica." - C. Williams
This is not a rigorous program. It is a gentle, consistent invitation — one morning at a time.
Your daily rhythm
Scripture — a grounding word to anchor your day
Prayer — guided by Malica, spoken together as a community
Reflection — a question to carry into your morning
A gentle rest practice — to close the session in stillness
Each session runs approximately 20–30 minutes. Replays available for those who cannot attend live.
This series is for you if…
You want to put God first in your health — not as an afterthought, but as the foundation
You're tired of fighting your body and ready to approach it with grace
You've read or want to read Rest Is The Way and crave community around it
You're ready to break unhealthy patterns — gently and sustainably
You want to build a life rooted in rest, not running on fumes
You need a morning anchor — a consistent, sacred way to begin each day
Everything in your investment
31 live morning sessions with Malica
Daily on Zoom at 6:30 AM EST · Mon Sept 7th – Wed Oct 7th · Replays provided
Digital copy of Rest Is The Way
The 31-day devotional that anchors every session
Rest Is The Way — the official anthem
A faith-led musical companion for the journey
Community and encouragement throughout
A sacred space of women walking the same path
Your investment
Join the September series
Spots are limited to keep the experience intimate and the community close.
By the end of 31 days, you'll no longer see yourself as a woman trying to get healthy — you'll be a woman who stewards her body with rest, faith, and grace.
Your host
About Malica
Malica Ahmad is a Thrive-Certified Wellness Coach, Tiny Habits® practitioner, Rest Leadership Facilitator, and author of Rest Is The Way. She helps women align their health with God through rest, stewardship, and sustainable daily rhythms — blending faith, habit science, and grace for women who are tired of striving.
After years in corporate America while quietly battling burnout and a close call with type 2 diabetes, Malica discovered that more discipline wasn't the answer. What changed everything was inviting God into her daily choices — integrating prayer, rest, and small repeatable habits. Through that shift, she restored her energy and rebuilt her health from the inside out.
She practices the rhythms she teaches — sometimes beautifully, sometimes imperfectly. These days you'll find her at RollerFit, rediscovering the joy of skating after twenty years away.